Air Fryer Chicken Tenders
Crispy and golden-brown chicken tenders made healthier with the air fryer, perfect for a quick weeknight meal or a tasty snack.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- Cooking spray
Instructions
- Preheat the Air Fryer to 400°F (200°C).
- Combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper in a large mixing bowl.
- Beat the eggs until well combined in another bowl.
- Coat each chicken tender in the egg mixture, then roll in the breadcrumb mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer and spray lightly with cooking spray.
- Air Fry the chicken tenders for 10-12 minutes, flipping halfway through.
- Serve with your favorite dipping sauce.
Notes
For extra crunch, consider using Panko breadcrumbs. Customize the seasoning with herbs or spices to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 180mg
Find it online: https://recypez.com/air-fryer-chicken-tenders/