Apple Cranberry Bacon Kale Salad
A vibrant and hearty salad combining the sweetness of apples, the earthiness of kale, and crispy bacon, perfect for embracing the comforts of autumn.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 cups kale, stems removed and leaves chopped
- 1 large apple, cored and diced (preferably Granny Smith)
- 1/2 cup dried cranberries
- 1/2 cup cooked bacon, crumbled (about 4–5 slices)
- 1/4 cup red onion, thinly sliced
- 1/2 cup walnuts or pecans, toasted
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- Salt and pepper, to taste
Instructions
- Prepare the kale by removing the tough stems and chopping the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- Massage the kale with a pinch of salt for about 2-3 minutes until tender and slightly wilted.
- Add the diced apple, dried cranberries, crumbled bacon, sliced red onion, and toasted nuts to the bowl with the kale. Include feta cheese if using.
- Whisk together the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper in a separate bowl to make the dressing.
- Pour the dressing over the salad ingredients and toss thoroughly to coat.
- Taste and adjust seasoning with more salt or pepper as needed.
- Let the salad sit for 10-15 minutes before serving to allow flavors to meld.
- Serve the salad on individual plates or in a large serving bowl. Enjoy fresh!
Notes
Serve as a side or main dish; pairs well with grilled chicken or roasted sweet potatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 430mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 30mg
Find it online: https://recypez.com/apple-cranberry-bacon-kale-salad/