Avocado Toast with Egg
A delightful avocado toast topped with perfectly poached eggs, ideal for breakfast or brunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of bread (whole grain or sourdough)
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Toast the bread slices until they’re beautifully golden brown.
- Poach the eggs in a pot of gently boiling water.
- Mash the ripe avocado in a bowl, adding salt, pepper, and lemon juice.
- Spread the mashed avocado generously over the toasted bread.
- Place the poached eggs on top of the avocado toast.
- Add optional red pepper flakes and serve immediately.
Notes
To maintain avocado freshness, squeeze lemon juice on mashed avocado. This dish pairs well with fresh fruit or a light salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://recypez.com/avocado-toast-with-egg/