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Baked Falafel

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A healthier twist on traditional falafel that is baked to crispy perfection, packed with flavor and fresh herbs.

Ingredients

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  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp baking powder
  • 1/4 cup flour
  • Salt and pepper to taste
  • Oil spray

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, flour, salt, and pepper in a food processor. Pulse until a coarse mixture forms.
  3. Shape the mixture into small balls or patties.
  4. Place the formed falafel onto a baking sheet lined with parchment paper.
  5. Spray your falafel gently with oil.
  6. Bake for 25-30 minutes, flipping halfway through.
  7. Serve with tahini sauce or in a pita with veggies.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze uncooked falafel for up to three months.

Nutrition

Find it online: https://recypez.com/baked-falafel/

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