Blackened Salmon Bowls
A vibrant bowl featuring blackened salmon, quinoa, fresh veggies, and creamy avocado. Perfect for a healthy meal that brings a taste of the ocean to your table.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 2 salmon fillets
- 2 tablespoons blackening seasoning
- 1 cup cooked quinoa
- 1 cup spinach
- 1 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced red onion
- Lemon wedges for serving
Instructions
- Preheat a skillet over medium-high heat.
- Coat the salmon fillets evenly with the blackening seasoning.
- Place the seasoned salmon in the hot skillet and cook for about 3-4 minutes on each side, or until blackened and cooked through.
- Layer the cooked quinoa, spinach, sliced avocado, halved cherry tomatoes, and diced red onion in serving bowls.
- Carefully place the blackened salmon on top of each bowl.
- Finish off the dish with lemon wedges on the side.
Notes
These bowls can be prepped ahead of time. Avoid adding the avocado until serving to keep it fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 700mg
- Fat: 35g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://recypez.com/blackened-salmon-bowls/