Blueberry Chia Seed Pudding
A delicious and nutritious chia seed pudding made with fresh blueberries, perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (or dairy-free alternative)
- 1 cup fresh blueberries
- Sweetener of choice (optional, e.g., honey or maple syrup)
- Vanilla extract (optional)
Instructions
- Mix together chia seeds, milk, and sweetener (if using) in a bowl or jar. Stir well to combine and avoid clumps.
- Let the mixture sit for about 5 minutes, then stir again to prevent chia seeds from settling.
- Add fresh blueberries and vanilla extract (if using) and mix well.
- Cover the bowl or jar and refrigerate for at least 120 minutes or overnight.
- Once set, give it a good stir before serving. Enjoy it as a creamy dessert or a nutritious breakfast.
Notes
Store any leftover pudding in an airtight container in the refrigerator for up to 5 days. If it thickens too much, add a splash of milk to reach your desired consistency.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recypez.com/blueberry-chia-seed-pudding/