Cheesy Muffin Tin Cottage Cheese Egg Bites
Delicious and nutritious egg bites packed with protein, perfect for breakfast, lunch, or dinner.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 1/2 cup chopped vegetables (e.g., bell peppers, spinach, onions)
- Salt and pepper to taste
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large mixing bowl, whisk together the eggs and cottage cheese until well combined.
- Stir in the shredded cheese, chopped vegetables, salt, and pepper.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the tin. Serve warm or store in the fridge for meal prep.
Notes
These egg bites are perfect for meal prep and can be customized with your favorite ingredients.
Nutrition
- Serving Size: 1 egg bite
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 220mg
Find it online: https://recypez.com/cheesy-muffin-tin-cottage-cheese-egg-bites/