Chicken Hummus Bowls
A vibrant dish featuring layers of quinoa or rice topped with shredded chicken, creamy hummus, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup cooked quinoa or rice
- Fresh parsley, chopped
- Olive oil
- Salt and pepper to taste
Instructions
- Layer the base. In a bowl, layer the cooked quinoa or rice as the base.
- Add the chicken. Top with shredded chicken.
- Spoon in the hummus. Generously add spoonfuls of hummus.
- Pile on the veggies. Scatter the halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
- Season to perfection. Drizzle with olive oil and season with salt and pepper.
- Garnish with fresh parsley. Finish with a sprinkle of fresh parsley.
- Serve immediately. Serve and enjoy the beautiful presentation.
Notes
For meal prepping, store components separately in airtight containers for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://recypez.com/chicken-hummus-bowls/