Cottage Cheese Crustless Quiche
A fluffy, savory quiche packed with protein and nutrients, free from heavy pastry for a lighter twist.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Brunch
- Method: Baking
- Cuisine: French
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk cottage cheese
- 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 1/2 cup cooked protein (e.g., bacon, ham, or sausage)
- Salt and pepper to taste
- Optional herbs (e.g., oregano or basil)
Instructions
- Preheat the oven to 375°F (190°C).
- Whisk together the eggs, cottage cheese, salt, and pepper in a large bowl until well combined.
- Stir in the chopped vegetables, cooked protein, and shredded cheese.
- Pour the mixture into a greased quiche pan or pie dish, ensuring it’s evenly distributed.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool slightly before slicing and serving.
Notes
Perfect for brunch, lunch, or breakfast, and can be customized with various vegetables and proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://recypez.com/cottage-cheese-crustless-quiche-recipe/