Print

Crustless Egg White Quiche

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light and nutritious quiche packed with vibrant veggies and protein-rich egg whites, perfect for brunch or meal prep.

Ingredients

Scale
  • 1 cup Egg Whites (approximately 8 large eggs)
  • 1 cup Fresh Spinach (roughly chopped)
  • ½ cup Bell Peppers (diced, red and green for color)
  • ½ cup Onion (finely chopped)
  • 1 medium Tomato (diced)
  • ½ cup Feta Cheese (optional for added flavor)
  • 1 tablespoon Olive Oil (for sautéing)
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 teaspoon Dried Herbs (optional, like oregano or basil)

Instructions

  1. Prep your veggies by chopping your fresh spinach, bell peppers, onions, and tomatoes.
  2. Sauté the vegetables in a skillet with olive oil over medium heat until the onions are translucent.
  3. Combine the egg whites, salt, black pepper, and dried herbs in a bowl, then fold in the sautéed vegetables and diced tomatoes.
  4. Pour the mixture into a greased baking dish, adding feta cheese on top if desired.
  5. Bake in a preheated oven at 375°F (190°C) for about 25 minutes.
  6. Let the quiche cool for 5 minutes after baking to settle the flavors.
  7. Slice the quiche into wedges and serve.

Notes

Perfect egg whites for texture; you can customize with spices or veggies.

Nutrition

Find it online: https://recypez.com/crustless-egg-white-quiche/

Scroll to Top