Egg Muffins
Delicious and nutritious egg muffins, perfect for meal prep or a hearty breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cheese, shredded
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs until they’re golden, seasoning with salt and pepper.
- Mix in the spinach, bell pepper, tomatoes, and cheese until well combined.
- Prep a muffin tin by greasing it or using silicone liners.
- Fill the muffin cups about three-quarters full with the egg mixture.
- Bake for 20-25 minutes until the eggs are set.
- Cool slightly before removing and serve warm.
Notes
Customize with seasonal vegetables and enjoy warm or save for meal prep.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg
Find it online: https://recypez.com/egg-muffins/