Egg White Omelette
A delightful breakfast option that balances protein and veggies for a nourishing start to your day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 4 egg whites
- Salt to taste
- Pepper to taste
- 1/4 cup diced vegetables (bell peppers, onions, spinach, etc.)
- 1/4 cup shredded cheese (optional)
Instructions
- Whisk the egg whites with salt and pepper until frothy.
- Heat a non-stick skillet over medium heat and spray it with cooking spray.
- Add the diced vegetables and sauté for 2-3 minutes until tender.
- Pour the whipped egg whites over the vegetables and tilt the pan to spread evenly.
- Let it cook for about 2-3 minutes until the edges lift and the bottom is set.
- Sprinkle cheese on half of the omelette if using.
- Fold the omelette in half and cook for another minute.
- Serve warm, preferably with fresh fruit or whole grain toast.
Notes
For a fluffier omelette, add a splash of water or milk to the egg whites. Experiment with herbs and spices for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://recypez.com/egg-white-omelette/