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Crustless Egg White Quiche

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A light and colorful twist on the classic quiche, packed with fresh vegetables and flavors, perfect for a healthier lifestyle.

Ingredients

Scale
  • 1 cup Egg Whites (approximately 8 large eggs)
  • 1 cup Fresh Spinach (roughly chopped)
  • ½ cup Bell Peppers (diced, red and green for color)
  • ½ cup Onion (finely chopped)
  • 1 medium Tomato (diced)
  • ½ cup Feta Cheese (optional for added flavor)
  • 1 tablespoon Olive Oil (for sautéing)
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 1 teaspoon Dried Herbs (optional, like oregano or basil)

Instructions

  1. Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and stir, letting them soften for about 3-4 minutes until they become translucent and fragrant.
  2. Add Vibrant Veggies: Next, toss in the diced bell peppers and chopped spinach. Sauté for another 5 minutes until the spinach wilts and the peppers soften, turning vibrant under the heat.
  3. Mix in the Tomatoes and Seasonings: Add the diced tomatoes, salt, black pepper, and dried herbs (if using) to the pan. Mix well and cook for an additional 2-3 minutes, allowing the flavors to meld together beautifully.
  4. Combine with Egg Whites: In a separate bowl, whisk the egg whites until slightly frothy. Pour the sautéed vegetable mixture into the bowl with the egg whites, and gently fold everything together until it’s well combined.
  5. Bake to Perfection: Preheat your oven to 350°F (175°C). Pour the mixture into a greased pie dish or a baking pan. If using, sprinkle feta cheese on top for that added flavor kick. Bake for 25-30 minutes or until the egg is set and the top is golden brown.
  6. Cool and Serve: Remove the quiche from the oven and let it cool slightly for about 5 minutes. Slice into wedges and serve warm, perhaps with a fresh side salad or crispy toast.

Notes

Feel free to customize this quiche with your favorite vegetables, and adjust the seasonings to your taste. Leftovers can be stored in the fridge for 3-4 days.

Nutrition

Find it online: https://recypez.com/egg-white-quiche-without-a-crust/

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