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Galaxy Calm Jar

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A beautiful, vibrant jar filled with layers of calming ingredients designed for relaxation and stress relief.

Ingredients

Scale
  • ½ cup rolled oats
  • ¼ cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • ½ teaspoon vanilla extract
  • ½ cup mixed berries (fresh or frozen)
  • ½ banana, sliced
  • A sprinkle of cinnamon
  • Optional: a few edible flower petals for garnish

Instructions

  1. Gather all the ingredients, and set up your workspace. Have your jar ready—a glass container works best to showcase those beautiful layers!
  2. In your jar, start with the rolled oats as the first layer. This forms the foundation and gives your jar that hearty base.
  3. Next, sprinkle in the chia seeds over the oats. These tiny powerhouses are packed with nutrients and are known for their stress-relieving qualities!
  4. Gently pour the almond milk into the jar over the oats and chia seeds. Watch it seep through the layers and begin to fluff them up. You can mix a bit of honey and vanilla extract into the milk beforehand if you like it sweeter.
  5. Add your mixed berries next. These can be fresh strawberries, blueberries, or even delicious raspberries—whatever you prefer! Their vibrant colors are a feast for the eyes.
  6. Next, layer in the sliced banana. Not only do they add sweetness, but they’re also rich in potassium—a mineral that can help relax your muscles and keep stress at bay.
  7. Dust a little cinnamon on top for an aromatic finish. This spice doesn’t just add flavor; it also has calming properties!
  8. For a touch of elegance, scatter some edible flower petals. This final touch will elevate your jar, making it visually stunning and even more delightful!

Notes

For an on-the-go breakfast, prepare multiple jars at once. Feel free to swap out fruits based on the season.

Nutrition

Find it online: https://recypez.com/galaxy-calm-jar-stress-relief-masterpiece/

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