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Greek Chickpea Soup

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A hearty and healthy Greek Chickpea Soup, perfect for busy weeknights or lazy weekends, packed with flavor and nutrition.

Ingredients

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  • 1 can chickpeas, rinsed and drained
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 teaspoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, diced carrots, and diced celery. Sauté for about 5 minutes until the vegetables begin to soften.
  2. Combine the ingredients: Add the rinsed chickpeas, diced tomatoes, vegetable broth, oregano, cumin, salt, and pepper. Stir to combine.
  3. Bring to a boil: Bring the soup to a lively boil, then reduce the heat and let it simmer gently for 20-25 minutes.
  4. Taste and adjust: After simmering, taste the soup and adjust the seasonings as desired.
  5. Serve and garnish: Serve hot, garnished with fresh parsley.

Notes

This soup can be made ahead of time and stored in the refrigerator or freezer. Add greens or grains for additional flavor and nutrition.

Nutrition

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