Greek Yogurt Protein Pancakes
A delightful twist on traditional pancakes, these Greek Yogurt Protein Pancakes are fluffy, nutritious, and perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-3 servings 1x
- Category: Breakfast
- Method: Cooking on a skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup oats
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Cooking spray or oil for the pan
Instructions
- Mix the Base: In a bowl, combine Greek yogurt, oats, eggs, baking powder, vanilla extract, cinnamon, and salt. Blend until smooth.
- Heat the Skillet: Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or oil.
- Pour the Batter: Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook to Perfection: Cook for about 2-3 minutes or until bubbles form on the surface. Flip and cook for an additional 2-3 minutes until golden brown.
- Serve and Enjoy: Serve warm with your favorite toppings such as fruits, honey, or maple syrup.
Notes
For fluffier pancakes, let the batter rest for a few minutes before cooking. You can also substitute eggs for flaxseed meal mixed with water for a vegan option.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 140mg
Find it online: https://recypez.com/greek-yogurt-protein-pancakes/