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Healthy Broccoli Pasta

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A simple yet satisfying dish that marries broccoli and whole wheat pasta for a nutritious meal.

Ingredients

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  • 8 oz whole wheat pasta
  • 2 cups broccoli florets
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp lemon juice
  • 1/2 tsp red pepper flakes
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Boil the Pasta: Bring a large pot of salted water to a boil and add the whole wheat pasta. Cook according to the package directions, making sure to stir occasionally.
  2. Add the Broccoli: With about 3 minutes left until the pasta is done, add the fresh broccoli florets to the boiling water.
  3. Drain and Reserve: Once the pasta and broccoli are tender, reserve 1/4 cup of the pasta cooking water. Drain and set aside.
  4. Sauté the Garlic: In the same pot or a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  5. Combine the Pasta and Broccoli: Add the drained pasta and broccoli back to the pan. Toss with lemon juice, red pepper flakes, and the reserved pasta water.
  6. Add Parmesan and Season: Stir in the grated Parmesan cheese. Season with salt and black pepper to taste. Cook for another minute until the cheese melts.
  7. Serve and Enjoy: Remove from heat and serve immediately, garnished with more Parmesan and crushed red pepper if desired.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a splash of water.

Nutrition

Find it online: https://recypez.com/healthy-broccoli-pasta/

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