Healthy Egg Bites
Wholesome, fluffy egg bites packed with spinach, bell peppers, and cheese, perfect for a nutritious breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 Eggs
- 1 cup Spinach (fresh or frozen)
- 1 cup Bell peppers (any color)
- 1 cup Cheese (cheddar, feta, or your favorite)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, salt, and pepper until well combined.
- Stir in chopped spinach, diced bell peppers, and cheese.
- Pour the egg mixture into greased muffin tins, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the egg is set and slightly golden on top.
- Allow to cool slightly before removing from the tins.
Notes
Grease muffin tins well for easy removal. Feel free to customize ingredients based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 210mg
Find it online: https://recypez.com/healthy-egg-bites/