Healthy Zucchini Lasagna
A low-carb twist on the classic lasagna using thinly sliced zucchini instead of traditional noodles, packed with ricotta and mozzarella cheese, and marinara sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 3 medium zucchinis, thinly sliced
- 2 cups ricotta cheese
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis thinly and sprinkle with salt to draw out moisture; let sit for 10 minutes.
- Rinse the zucchini slices to remove excess salt, then pat them dry thoroughly.
- Layer marinara sauce, zucchini slices, ricotta cheese, and mozzarella cheese in a baking dish.
- Sprinkle Parmesan cheese and Italian seasoning on top.
- Spray the top lightly with olive oil.
- Bake for 30-35 minutes until the cheese is bubbly and golden.
- Let cool for a few minutes before slicing and serving.
Notes
For firmer layers, consider grilling zucchini slices before assembly. Add red pepper flakes for a spicy kick!
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://recypez.com/healthy-zucchini-lasagna/