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High-Protein Chicken Ranch Quesadilla

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Crispy and flavorful quesadillas filled with shredded chicken, creamy ranch, and lots of cheese for a satisfying meal.

Ingredients

Scale
  • 2 large (10-inch) high-protein or whole-wheat tortillas
  • 1 cup cooked chicken breast, finely shredded or diced (about 5–6 oz)
  • 1/4 cup plain Greek yogurt (2% or nonfat)
  • 2 tbsp ranch dressing (light or regular)
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup shredded sharp cheddar cheese
  • 1 tbsp grated Parmesan cheese (optional)
  • 2 tbsp finely chopped red onion
  • 2 tbsp finely chopped bell pepper (any color)
  • 2 tbsp canned corn kernels, drained (optional)
  • 1 tbsp chopped fresh cilantro or parsley (optional)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika or regular paprika
  • 1/4 tsp dried dill or Italian seasoning (optional)
  • 1/8 tsp salt, or to taste
  • 1/8 tsp black pepper
  • 1–2 tsp olive oil or avocado oil (for the pan)
  • Cooking spray (optional)

Instructions

  1. Prepare the chicken by shredding or dicing it.
  2. Make the high-protein ranch filling by whisking Greek yogurt with ranch dressing.
  3. Add vegetables and herbs to the filling mixture.
  4. Prepare the cheese blend by mixing mozzarella, cheddar, and Parmesan.
  5. Assemble the quesadillas by layering cheese and chicken mixture on tortillas.
  6. Heat the pan over medium and add oil or cooking spray.
  7. Cook the quesadillas on one side until golden brown.
  8. Flip and cook the other side until cheese is melted.
  9. Slice and plate the quesadillas.
  10. Garnish and serve with optional sides.

Notes

These quesadillas are perfect for quick meals and can be customized with different vegetables or cheeses to suit your taste.

Nutrition

Find it online: https://recypez.com/high-protein-chicken-ranch-quesadilla/

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