High Protein Pasta Salad
A vibrant and nutritious salad packed with protein, fresh vegetables, and zesty dressing, perfect for a quick meal or side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked pasta (whole grain or high-protein)
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1/2 cup red onion, finely chopped
- 1 cup chickpeas, drained and rinsed
- 1 cup diced grilled chicken or tofu
- 1/4 cup feta cheese (optional)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (parsley or basil) for garnish
Instructions
- Combine the Base Ingredients: In a large bowl, combine the cooked pasta, cherry tomatoes, cucumbers, red onion, chickpeas, and diced chicken or tofu.
- Whisk Together the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Dress the Salad: Pour the dressing over the salad and toss to combine.
- Add the Finishing Touch: If using, sprinkle feta cheese on top and garnish with fresh herbs.
- Serve and Enjoy: Serve chilled or at room temperature.
Notes
Let the salad sit for about 30 minutes after mixing for best flavor. Customize with your favorite vegetables or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 30mg
Find it online: https://recypez.com/high-protein-pasta-salad/