Keto Breakfast Casserole
A hearty and comforting breakfast casserole filled with fluffy eggs, creamy cheese, savory sausage, and vibrant bell peppers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup cooked and crumbled breakfast sausage or bacon
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- Salt and pepper to taste
- Optional: Spinach or other low-carb vegetables
Instructions
- Preheat the oven to 350°F (175°C). Grease your baking dish.
- Whisk together the eggs and heavy cream until fully combined and frothy.
- Stir in the cheese, cooked sausage or bacon, bell peppers, onions, and any optional vegetables.
- Add salt and pepper to taste.
- Pour the mixture into a greased baking dish, spreading it out evenly.
- Bake for 25-30 minutes until the casserole is set and slightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat slices in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 480mg
Find it online: https://recypez.com/keto-breakfast-casserole/