Longevity Miso Bowl High-Protein
A nourishing bowl of umami-rich broth filled with silken tofu, nutritious greens, and chewy quinoa, perfect for an invigorating lunch or cozy dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: Japanese
- Diet: Vegan
Ingredients
Scale
- 2 tbsp white miso paste
- 2 cups vegetable broth
- 1 block firm tofu, cubed
- 1 cup cooked quinoa
- 1 cup shelled edamame
- 1 cup spinach leaves
- ½ cup shiitake mushrooms, sliced
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tbsp chopped green onions
- 1 tbsp sesame seeds
Instructions
- Prepare the Broth: Pour vegetable broth into a pot and bring to a gentle simmer over medium heat.
- Dissolve the Miso: Stir in miso paste until fully dissolved, then add grated ginger and minced garlic.
- Sauté the Mushrooms and Tofu: Add sliced shiitake mushrooms and cubed tofu, cooking for 3–4 minutes until mushrooms soften.
- Incorporate Quinoa and Edamame: Stir in cooked quinoa and shelled edamame, heating through for another 2 minutes.
- Add Spinach and Soy Sauce: Add spinach leaves and soy sauce, cooking until spinach wilts.
- Drizzle and Serve: Drizzle sesame oil over the bowl and ladle the soup into serving bowls. Garnish with chopped green onions and sesame seeds before serving.
Notes
For extra texture, press the tofu for 15-20 minutes before cubing. Use fresh ingredients for best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://recypez.com/longevity-miso-bowl-high-protein/