Low Carb Breakfast Roll Ups
Delightful low-carb breakfast roll ups featuring soft-cooked eggs, colorful veggies, and creamy cheese, perfect for a quick morning meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or your favorite)
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 2 tablespoons cream cheese
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
- Bacon or turkey slices (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs and season them with salt and pepper.
- Add the diced bell peppers, onions, and cream cheese to the eggs. Mix until combined.
- Pour the egg mixture into a greased baking dish and spread evenly.
- Sprinkle the shredded cheese on top.
- Bake for about 15-20 minutes, or until the eggs are set and cheese is melted.
- Cool slightly and cut into strips.
- Roll with bacon or turkey slices if desired, and serve warm.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 400mg
Find it online: https://recypez.com/low-carb-breakfast-roll-ups/