Mason Jar Salad
A vibrant and healthy Mason Jar Salad that’s perfect for a quick meal or a picnic.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Lettuce or spinach
- Cherry tomatoes
- Cucumber
- Carrots
- Bell peppers
- Olive oil
- Vinegar or lemon juice
- Salt and pepper
Instructions
- Dress the Base: Start by adding the dressing to the bottom of the mason jar.
- Layer with Sturdiness: Layer the sturdier vegetables like cucumbers and carrots next.
- Add the Softer Touch: Follow this by placing softer vegetables like bell peppers and cherry tomatoes.
- Final Freshness Layer: Pack in the lettuce or spinach on top.
- Shake it Up: When ready to eat, shake the jar to mix the ingredients and enjoy.
Notes
These salads can be stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://recypez.com/mason-jar-salad/