Mason Jar Salad
A colorful and customizable Mason jar salad that provides a quick and healthy meal option for busy weeknights or packed lunches.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Lettuce or mixed greens
- Cherry tomatoes
- Cucumber
- Bell pepper
- Carrots
- Chicken or chickpeas (optional)
- Salad dressing
- Salt and pepper
Instructions
- Dress the jar by placing the dressing at the bottom.
- Layer the denser ingredients like cucumbers and bell peppers on top of the dressing.
- Add cherry tomatoes, carrots, and any protein you’re using.
- Pack in the lettuce or mixed greens, filling the jar snugly.
- Shake the jar to mix the dressing with the salad when ready to eat.
Notes
Mason jar salads can be stored in the refrigerator for up to five days. Use wide-mouth jars for easier access.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://recypez.com/mason-jar-salads/