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High-Protein Mediterranean Chicken Bowls

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Light yet filling bowls with juicy marinated chicken, quinoa, fresh vegetables, and tangy feta, perfect for lunch or dinner.

Ingredients

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  • 2 large chicken breasts (about 1 pound total)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed
  • 2 cups water or chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 1/4 cup tzatziki sauce (optional, for serving)

Instructions

  1. Marinating the Chicken: Start by marinating the chicken breasts. In a bowl, combine the olive oil, dried oregano, garlic powder, paprika, salt, and pepper. Add the chicken breasts, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for better flavor.
  2. Preparing the Quinoa: While the chicken is marinating, prepare the quinoa. In a medium saucepan, combine the rinsed quinoa and water (or chicken broth). Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it sit, covered, for another 5 minutes. Fluff with a fork.
  3. Grilling the Chicken: Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and grill or cook in the skillet for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the heat and let the chicken rest for a few minutes before slicing it into strips.
  4. Mixing the Veggies: In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley. Drizzle with lemon juice and toss gently to combine.
  5. Assembling the Bowls: To assemble the bowls, start with a base of quinoa. Arrange sliced chicken on top, followed by the vegetable mixture. Sprinkle with crumbled feta cheese. If desired, add a dollop of tzatziki sauce to each bowl for extra flavor. Serve immediately.

Notes

Marinate chicken for at least 30 minutes for best flavor. This dish is great when paired with pita bread or a refreshing salad.

Nutrition

Find it online: https://recypez.com/mediterranean-chicken-bowls-high-protein/

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