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Mediterranean Grain Bowl

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A vibrant and nourishing Mediterranean Grain Bowl filled with quinoa, colorful vegetables, and feta cheese, all tied together with a zesty lemon dressing.

Ingredients

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  • 1 cup quinoa or bulgur
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, chopped
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Cook the quinoa or bulgur according to package instructions.
  2. Chop the cherry tomatoes, cucumber, and red onion.
  3. Let the grains cool slightly, then combine with the chopped veggies and kalamata olives in a large bowl.
  4. Crumble feta cheese on top.
  5. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  6. Toss the dressing over the grain bowl to combine.
  7. Garnish with fresh parsley before serving.

Notes

This grain bowl can be adapted with different grains or additional toppings like chickpeas or roasted bell peppers.

Nutrition

Find it online: https://recypez.com/mediterranean-grain-bowl/

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