Overnight Oats with Chia Seeds
A simple and nutritious breakfast option that combines rolled oats, chia seeds, and milk for a creamy, satisfying meal that can be prepared the night before.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 2 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Toppings of choice (e.g., fruit, nuts, seeds)
Instructions
- Combine ingredients: In a mixing bowl, combine rolled oats, chia seeds, milk, honey (if using), and vanilla extract. Stir well to ensure all the ingredients blend together seamlessly.
- Divide mixture: Divide the mixture evenly into jars or containers with a lid.
- Seal and refrigerate: Seal the jars tightly and pop them in the refrigerator overnight.
- Stir and serve: In the morning, give the oats a good stir and add your favorite toppings before digging in.
Notes
These overnight oats can be kept in the fridge for up to 5 days. Add fresh fruit or toppings just before eating for the best flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://recypez.com/overnight-oats-with-chia-seeds/