Protein Apple Crisp in a Mug
A quick and healthy apple crisp made in a mug, combining the comforting flavors of baked apples with protein-rich ingredients.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium apple, peeled and diced
- 2 tablespoons rolled oats
- 2 tablespoons protein powder (vanilla or your preferred flavor)
- 1 tablespoon almond flour or oat flour
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon coconut oil or unsalted butter, melted
- 2 tablespoons water or almond milk
- Pinch of salt
- Optional toppings: Greek yogurt, ice cream, or nuts for serving
Instructions
- Prepare the Apples by combining the diced apple with cinnamon and a pinch of salt in a microwave-safe mug.
- Mix Dry Ingredients in a separate bowl with the rolled oats, protein powder, almond flour, and a pinch of salt.
- Add Wet Ingredients, pouring in the melted coconut oil and water, stirring until just combined.
- Combine and Press the oat and protein mixture over the prepared apples in the mug, pressing down slightly.
- Microwave the mug on high for 1-2 minutes, until apples are tender and topping is set.
- Cool and Serve after allowing to cool for a minute, topping with Greek yogurt, ice cream, or nuts as desired.
Notes
Best enjoyed fresh but can be stored in the fridge for up to 2 days. Reheat in the microwave for 30 seconds.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 10mg
Find it online: https://recypez.com/protein-apple-crisp-in-a-mug-recipe/