Protein Pancakes
Delicious and nutritious protein pancakes made with oats and banana, perfect for a quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 scoop protein powder
- 1 banana
- 2 eggs
- 1/2 cup milk (or milk alternative)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Combine ingredients in a blender: In a blender, combine the oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt. Blend until the mixture is nice and smooth.
- Heat the skillet: Heat a skillet over medium heat and lightly grease it with a bit of butter or coconut oil.
- Pour the batter: Pour the batter onto the skillet in your desired pancake size.
- Flip to golden perfection: Cook until bubbles form on the surface, then gently turn them over and cook until golden brown.
- Serve and enjoy: Serve your pancakes warm with your favorite toppings.
Notes
Store leftover pancakes in an airtight container in the fridge for up to three days or freeze for a month, separated by parchment paper.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 150mg
Find it online: https://recypez.com/protein-pancakes/