Smashed Brussels Sprouts
Crispy smashed Brussels sprouts roasted to perfection with olive oil, garlic powder, and optional Parmesan, creating a delightful side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- Parmesan cheese, optional
Instructions
- Preheat the oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice them in half.
- Boil the halved Brussels sprouts in salted water for about 5 minutes until tender.
- Drain the sprouts thoroughly and pat them dry with a paper towel.
- Smash the drained sprouts on a baking sheet with a fork.
- Drizzle the smashed sprouts with olive oil and season with salt, pepper, and garlic powder.
- Roast in the oven for 20-25 minutes until golden and crispy.
- Optional: Sprinkle with Parmesan cheese right before serving.
Notes
Ensure Brussels sprouts are uniformly sized for even cooking. Experiment with spices for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://recypez.com/smashed-brussels-sprouts/