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Spicy Buffalo Chickpea Wraps

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These Spicy Buffalo Chickpea Wraps are a flavorful and plant-based alternative to Buffalo wings, packed with hearty chickpeas and fresh veggies.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup hot sauce (such as Frank’s RedHot)
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large tortillas or wraps
  • 1 cup lettuce, chopped
  • 1/2 cup red cabbage, shredded
  • 1/2 cup carrots, julienned
  • 1/4 cup diced celery
  • 1/4 cup blue cheese or ranch dressing (optional)
  • 1 tablespoon fresh cilantro, chopped (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spread the drained chickpeas on a baking sheet lined with parchment paper.
  3. Mix together hot sauce, olive oil, maple syrup, smoked paprika, garlic powder, onion powder, salt, and pepper to create the buffalo sauce.
  4. Pour the buffalo sauce over the chickpeas, ensuring they are thoroughly coated.
  5. Spread the chickpeas in an even layer. Roast them in the preheated oven for about 20-25 minutes, stirring halfway through.
  6. Warm the tortillas in a microwave or on a skillet to make them pliable.
  7. Place a layer of lettuce on each tortilla, followed by the roasted buffalo chickpeas.
  8. Add red cabbage, carrots, and diced celery on top of the chickpeas.
  9. Sprinkle with chopped cilantro if desired.
  10. Fold in the sides of the tortilla and then roll it up tightly from the bottom.
  11. Serve immediately and enjoy!

Notes

Leftovers can be stored in an airtight container in the fridge for up to 2 days. Chickpeas can last for about 3-4 days if stored separately.

Nutrition

Find it online: https://recypez.com/spicy-buffalo-chickpea-wraps-recipe/

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