Spinach and Feta Turkey Burgers
A healthy twist on classic burgers, blending ground turkey, fresh spinach, and creamy feta for a delicious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Scale
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the ground turkey, chopped spinach, feta cheese, breadcrumbs, garlic, olive oil, oregano, salt, and pepper in a large bowl. Mix until well combined.
- Form the mixture into patties, ensuring they are roughly equal in size to cook uniformly.
- Preheat a grill or skillet over medium heat, letting it warm up to the right temperature for cooking.
- Cook the patties for about 5-7 minutes on each side or until fully cooked through.
- Serve on buns with your favorite toppings, adding extra feta or fresh veggies for added flavor!
Notes
Consider using the freshest spinach you can find to enhance flavor. If preferred, add jalapeños for a kick or substitute breadcrumbs with crushed crackers or ground almonds for gluten-free options.
Nutrition
- Serving Size: 1 burger
- Calories: 210
- Sugar: 1g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://recypez.com/spinach-feta-turkey-burgers/