Tofu Scramble
A quick and delicious tofu scramble, perfect for a hearty breakfast or brunch that is both healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 block of firm tofu
- 1 tablespoon olive oil
- 1/2 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh spinach (optional)
- Nutritional yeast (optional)
Instructions
- Crumble the tofu.
- Heat the olive oil.
- Sauté the vegetables.
- Add the garlic.
- Season with turmeric.
- Combine with tofu.
- Cook the scramble.
- Add spinach and nutritional yeast.
- Serve warm.
Notes
For best texture, use firm tofu. Feel free to experiment with different vegetables and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://recypez.com/tofu-scramble/