Tuna Poke Bowl
A refreshing Tuna Poke Bowl featuring sushi rice, fresh tuna, and vibrant vegetables, perfect for a casual dinner or brunch.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-cook, Boiling
- Cuisine: Hawaiian
- Diet: Pescatarian
Ingredients
Scale
- 2 cups sushi rice
- 2 cups water
- 8 ounces fresh tuna, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 avocado, sliced
- 1 cucumber, sliced
- 2 green onions, sliced
- 1 tablespoon seaweed salad (optional)
- Sesame seeds for garnish
Instructions
- Rinse the sushi rice under cold water until the water runs clear. In a pot, combine the rice and water, bring to a boil, then reduce to a simmer and cover. Cook for about 18 minutes or until the rice is tender and the water is absorbed. Let it cool.
- Prepare the tuna by combining the cubed tuna, soy sauce, and sesame oil in a bowl. Toss gently to coat.
- Assemble the bowls by placing a scoop of sushi rice as the base. Top with seasoned tuna, avocado slices, cucumber, green onions, and seaweed salad if using.
- Garnish with sesame seeds on top and serve immediately.
Notes
For best freshness, prep components separately and assemble just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 30mg
Find it online: https://recypez.com/tuna-poke-bowl-3/