Zucchini Noodle Stir Fry
A fresh and healthy stir fry featuring zucchini noodles, vibrant vegetables, and a savory soy sauce. Perfect for a quick weeknight meal!
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 red bell pepper
- 1 cup snap peas
- 2 carrots
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Spiralize the zucchinis into noodles and set aside.
- Slice the bell pepper and carrots into thin strips.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Stir-fry the carrots, bell pepper, and snap peas for about 3-4 minutes until tender-crisp.
- Incorporate the zucchini noodles and soy sauce, tossing everything together and cooking for an additional 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds.
Notes
For added protein, consider serving with grilled chicken or tofu. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 185
- Sugar: 6g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://recypez.com/zucchini-noodle-stir-fry-zucchini-noodles/