Why Make This Recipe
Healthy Black Bean Brownies are a delicious twist on traditional brownies. They offer a rich chocolate flavor while being packed with nutrients. By using black beans, you are adding fiber and protein to your dessert. Plus, they are gluten-free and can satisfy a sweet tooth without the guilt!
How to Make Healthy Black Bean Brownies
Ingredients:
- 1 can black beans, drained and rinsed
- 2 large eggs
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup dark chocolate chips
Directions:
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- In a food processor, combine black beans, eggs, cocoa powder, honey (or maple syrup), peanut butter, vanilla extract, baking powder, and salt. Blend until smooth.
- Stir in dark chocolate chips.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool before cutting into squares and serving.
How to Serve Healthy Black Bean Brownies
These brownies are great on their own but can be enhanced with toppings. Consider serving them warm with a scoop of vanilla ice cream or some whipped cream. You can also sprinkle a little powdered sugar or add fresh berries for a pop of color and flavor!
How to Store Healthy Black Bean Brownies
Store leftover brownies in an airtight container at room temperature for up to 3 days. For longer storage, you can refrigerate them for about a week or freeze them for up to 3 months. Just make sure to separate layers with parchment paper if stacking to prevent sticking.
Tips to Make Healthy Black Bean Brownies
- Make sure to rinse the black beans well to remove any excess sodium.
- Experiment with different nut butters to find your preferred flavor.
- For extra fudginess, don’t overbake the brownies; check for doneness a minute or two early.
Variation
You can add nuts or dried fruit to the batter for added texture and flavor. Try walnuts, pecans, or even some chopped strawberries for a twist!
FAQs
Q: Can I use black bean puree instead of whole beans?
A: Yes, black bean puree works well too. Just ensure it’s smooth before mixing with other ingredients.
Q: Are these brownies suitable for vegans?
A: You can make them vegan by using flax eggs instead of regular eggs. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water to replace each egg.
Q: How do I know when the brownies are done?
A: Insert a toothpick into the center. If it comes out clean or with just a few crumbs, they’re ready. If it’s wet with batter, they need a bit more time.
Healthy Black Bean Brownies
Delicious and nutritious brownies made with black beans, offering a guilt-free sweet treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 can black beans, drained and rinsed
- 2 large eggs
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup dark chocolate chips
Instructions
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking pan.
- Combine black beans, eggs, cocoa powder, honey (or maple syrup), peanut butter, vanilla extract, baking powder, and salt in a food processor. Blend until smooth.
- Stir in dark chocolate chips.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool before cutting into squares and serving.
Notes
For extra fudginess, don’t overbake the brownies; check for doneness a minute or two early.
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 8g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
